In-Person Classes & Workshops

In Person Schedule

HAPPY CHAIR YOGA

Mondays/Wednesdays – 11:00am
Bob Chisholm Community Center
1225 Avenue A, Seaside, OR 97138

Happy Chair Yoga is a gentle form of yoga that can be used for chronic pain management and building better balance. Poses are done while sitting in a chair and standing with the support of a chair. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood and reducing stress and joint strain. Pranayama breathing techniques, guided imagery, music, and meditation are incorporated to promote focus, mental clarity, and relaxation. Find your happy place with Happy Chair Yoga!

GENTLE YOGA

Wednesdays – 5:30pm
Bob Chisholm Community Center
1225 Avenue A, Seaside, OR 97138

This class is perfect for ALL LEVELS as it is a gentle flowing yoga practice offering breathing techniques, stretching, and gentle transitions prescriptive for increased balance, flexibility, and strength. Linking breath with movement into revitalizing postures promotes relaxation, reduced stress, and enhances an invigorated spirit. Modifications and proper alignment of classic yoga postures are offered to seniors as well as students of all ages, abilities, and physicalities.

Beach Yoga

Come join us for Yoga on the Beach!!!

Beach Yoga is the physical practice of Yoga Asana (postures) and Meditation in the relaxing setting of the Beach, where we pair the soothing sound of the Ocean Waves with our breath, harnessing the healing energies through scent, sight, and felt perceptions revitalizing our entire beings.

Studies have proven that practicing Yoga reduces stress; recent research confirms that spending time in nature, especially near bodies of water elevates our mood, therefore practicing Yoga at the Beach can help you bring harmony and balance into your body, mind, and spirit.

LOCATION:
“The Cove” ~ Seaside Oregon
Located on Ocean Vista Drive across from Seltzer Park

  • Saturday, September 14th 9:00-10:00am – Register

Summer Wellness & Vitality Workshop Series

Bob Chisholm Community Center
1225 Avenue A, Seaside, OR 97138

Immerse yourself  in Wellness Practices designed to revitalize the Body, Mind, and Spirit, as you are guided through mindful techniques prescriptive to bringing harmony and balance back into your nervous system, and therefore promoting an overall healthier lifestyle.

WORKSHOP - Endless Summer

Saturday, August 24th, 2024, ~ 10:00-1:00pm

This workshop is a culmination of the Summer Series but can be thoroughly enjoyed with absolutely no experience.
You will benefit from several Mindful practices such as Yoga, Mediation, which is ideal for helping you to stimulate your creativity and increase your vitality.

Weather permitting this workshop may be held outside.

Register

WORKSHOP - Finding Better Balance ~ With Tai Chi, Yoga & Meditation

September 28th

You will be guided through Tai Chi Forms proven to increase Better Balance for Life & Sport.
We will explore the Major Chakras & Danteans and help you Balance them for a Healthier & more Vibrant Lifestyle.

WORKSHOP - Autumn ~ Affirmations & Asana

October 26th

Affirmations are such a powerful way to transform your life. Combining Positive Affirmations with Mindful Movement & Mediation will help you bring Harmony into your Life, Career, and Sport.
You will also be lead through techniques to create your own Affirmation for Prosperity, Health, and Healing.

WORKSHOP - New Year ~ New You

January 25th, 2025

This workshop will focus on powerful practices to help you succeed in your Wellness Resolutions for the upcoming years.
We will focus on Journal Prompts, Breathing Techniques, Nutritional Guidance, and Restorative Yoga, to promote your Self-Care by boosting your immune system and renew balance and harmony back into your nervous system.

WORKSHOP - Better Sleep with Yoga Nidra

February 22nd, 2025

How is your Sleep? Do you have difficulty falling asleep or staying asleep?
This workshop focuses on techniques proven to promote better sleep for overall better Health & Healing.

WORKSHOP March ~ Mantras, Mudras, Malas & Meditación

March 22nd, 2025

Experience the Power of Positive Mantra, Mudra, and Meditation for success in Life, Career, and Sport.
Mantra: Powerful Words Spoken repeatedly.
Mudra: A connection of Power Points in your body for Healing & Vitality.
Mala & Meditation: Using Mala Beads whilst Meditating to bring about the changes you seek for the Highest Version of Yourself.

WORKSHOP Ecstatic Dance

April 26th, 2025

Studies have proven that Dancing improves longevity.
We will Move & Grove to various Music from all Generations, and Cultures.

WORKSHOP - Better Nutrition with Ayurveda & Mindful Movement

May 24th, 2025

You will learn your Dosha and the best Nutrition and Exercise to promote a Healthier more Vibrant YOU!
“Dosha is a central term in ayurveda originating from Sanskrit, which can be translated as “that which can cause problems.”

WORKSHOP - Mindful movement for Athletes

June 28th, 2025

This workshop focuses on how to best take care of your Body, Mind, and Sprit to gain competitive advantage and Win!!!