Continuing with answering questions from my family and friends, with respect to my recent Spiritual Yoga Pilgrimage to India. This question is my personal favorite as it makes me laugh out-loud every time I think of it.  This comes from my Canadian friend, Dr. Noel. Before I left for India, I designed for myself a periodization schedule as a method of emotional, mental, physical, and spiritual training.  For those of you not familiar with a periodization schedule, it is a methodological and systematic program specifically designed to achieve peak performance in sport.  I used meditation, weight training, study